Weigh In record (no journal entry) for 02 October 2019
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74.2 kg
Lost so far: 13.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1130 kcal
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Fat: 18.98g | Prot: 77.76g | Carbs: 161.11g.
Breakfast: Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай. Lunch: Вкуснотеево Кефир 1%, Творог (Обезжиренный), Творог (Полностью Обезжиренный), Нектарины, Ашан Груша Вильямс. Dinner: Вермишель, Салат из Помидоров. Snacks/Other: Окей Виноград Черный, Вермишель. more...
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2352 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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дина грант's Weight History
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