Weigh In record (no journal entry) for 02 October 2019
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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580 kcal
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Fat: 19.41g | Prot: 46.40g | Carbs: 56.69g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Apel, Telur Rebus Lunak, Sup Ayam. Dinner: Rendang. more...
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Losing 0.3 kg a Week
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