Weigh In record (no journal entry) for 01 October 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3294 kcal
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Fat: 147.07g | Prot: 143.09g | Carbs: 357.94g.
Breakfast: Max Titanium L-Glutamina, Nutrata Creatina, Tribulus Terrestris, Integralmedica BCAA Fix Powder, Manteiga (com Sal), Nestlé Leite em Pó Ninho, Integralmedica Sinistro Mass, Amendoins Torrados e Secos (sem Sal), Nescau Achocolatado em Pó, Frutos da Terra Farelo de Trigo Grosso, Apti Aveia em Flocos, Banana Prata, Ovo Mexido, Universal Creatina, Integralmedica BCAA Fix Powder . Lunch: Banana Prata, Cenouras Cozidas, Bife de Carne de Vaca, Tomates, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: X-Tudo. Snacks/Other: Wickbold Pão de Forma Integral, Growth Supplements Multivitamínico. more...
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1593 kcal
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Exercise:
Studying - 2 hours, Driving - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Google Fit - 16 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Monstro natural's Weight History
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