Weigh In record (no journal entry) for 02 October 2019
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1465 kcal
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Fat: 75.41g | Prot: 71.61g | Carbs: 125.72g.
Breakfast: Apel (tanpa Kulit). Lunch: Bawang Putih Cincang, Bimoli Minyak Goreng, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek. Snacks/Other: Bakwan. more...
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Losing 1.1 kg a Week
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ayuwulandaa's Weight History
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