Weigh In record (no journal entry) for 02 October 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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4422 kcal
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Fat: 155.66g | Prot: 358.07g | Carbs: 399.62g.
Breakfast: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Seasons Choice Steamed Broccoli Stir Fry, Kroger Ground Sirloin 90/10, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large). more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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