Weigh In record (no journal entry) for 02 October 2019
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1788 kcal
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Fat: 64.83g | Prot: 125.22g | Carbs: 194.10g.
Lunch: Sambal Goreng, Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Perkedel Kentang, Sasa Tepung Bakwan, Tahu, Tempe Orek, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang Goreng. more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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