Weigh In record (no journal entry) for 02 October 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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933 kcal
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Fat: 66.08g | Prot: 55.88g | Carbs: 33.84g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Bife de Carne de Vaca, Sabor da Terra Semente de Chia, La Española Azeite de Oliva Extra Virgem, Hemmer Maionese Zero Lactose. Dinner: Café, Piracanjuba Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Repolho, Abóbora Cabotia. Snacks/Other: Sococo Coco Ralado, Piracanjuba Creme de Leite, Elma Chips Doritos Queijo Nacho (20g). more...
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2284 kcal
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Exercise:
Squats (Legs) - 10 minutes, Desk Work - 10 hours, Showering - 15 minutes, Google Fit - 13 hours and 35 minutes. more...
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steady weight
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Marina Wall's Weight History
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