Weigh In record (no journal entry) for 02 October 2019
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1218 kcal
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Fat: 19.80g | Prot: 60.51g | Carbs: 92.79g.
Breakfast: Banana Prata, Café. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Dinner: Vinho Cabernet Sauvignon, Alcatra, Eisenbahn Cerveja IPA, Santa Massa Pão de Alho (80g), LAR Batata Palito. Snacks/Other: Royal Gelatina Zero, Melancia. more...
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3974 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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