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Upper body workout day --> caloric surplus.
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2808 kcal
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Fat: 107.70g | Prot: 233.83g | Carbs: 198.95g.
Breakfast: fries, tarter sauce, coleslaw, fried perch, wheybolic extreme, simply right Protein. Lunch: cow peas, chicken breast tyson, coffee, sliced peppers, frank's hot sauce, flax seed. Dinner: frozen peas, Canned Tuna ( 5 oz), cow peas, flax seed, egg, sliced peppers. Snacks/Other: grapefruit. more...
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5147 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours and 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Razorthrash's Weight History
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