Weigh In record (no journal entry) for 02 October 2019
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1941 kcal
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Fat: 91.51g | Prot: 119.26g | Carbs: 161.91g.
Breakfast: Aceite de Oliva, Kraft Queso Crema, Cebollas Cocidas Maduras, Champiñones Cocidos, Aqua Puro Kanikama, Carne Molida de Res (85% Magra / 15% de Grasa). Lunch: Ajo en Polvo, Orégano, Mayonesa, Hellmann's Ketchup, Pechugas de Pollo (o Cocidas), Sopa de Verduras Vegetariana (Preparada con Agua), Genial Porotos Granados con Mazamorra. Dinner: Cebollas, Champiñones, Lider Kanikama (17g), Albóndigas de Carne. Snacks/Other: Manzana Verde, Tequeños. more...
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Losing 9.1 kg a Week
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Marta Alarcón's Weight History
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