Weigh In record (no journal entry) for 02 October 2019
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83.8 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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659 kcal
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Fat: 26.06g | Prot: 50.65g | Carbs: 56.34g.
Breakfast: Mamão Papaia. Lunch: Tomates, Rabanetes, Alface, Picanha Suina, Abobrinha Refogada. Snacks/Other: Batavo Iogurte Camadas Frutas Vermelhas. more...
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Losing 7 kg a Week
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Mayarasevero's Weight History
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