Weigh In record (no journal entry) for 02 October 2019
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81.9 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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732 kcal
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Fat: 15.26g | Prot: 51.74g | Carbs: 97.97g.
Breakfast: Alpro Soya Plain Yoghurt, Sainsbury's Scottish Porridge Oats, Peach. Lunch: Tesco Roast Turkey Slices, Green String Beans. Dinner: Sainsbury's White Chocolate Buttons, Tesco No Added Sugar BAKED BEANS in Tomato Sauce . Snacks/Other: Carrots . more...
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steady weight
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elavale89's Weight History
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