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seunghoya365
Journal
02 Oct 19
seunghoya365's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
64 kg
Lost so far:
2.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1560 kcal
Fat: 29.00g | Prot: 132.00g | Carbs: 193.00g.
Breakfast:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
Dinner:
옵티멈 골드스탠다드 웨이, CJ 100% 현미로 지은 밥, 세븐일레븐 토니의 미니식탁 제육볶음.
more...
2043 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
7 Supporters
Support
Comments
wow 많이내렷내요 😀😀👏👏👍👍
02 Oct 19 by member:
jinny66
다시 정상적으로 내려가고 있습니다. ㅎㅎ 👍
02 Oct 19 by member:
seunghoya365
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seunghoya365's Weight History
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