Weigh In record (no journal entry) for 09 March 2013
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 105.10g | Prot: 97.26g | Carbs: 332.78g.
Breakfast: Ballaststoff Früchte Müesli, Espresso, Schlagsahne (Geschlagen), Fettarme Milch. Lunch: Schlagsahne (Geschlagen), Gouda oder Edamer, Weißbrot, 100% Vollkornbrot, Gurke (mit Schale), Biskuit, Light Mayonnaise, Gebacken oder Gekochter Lachs, Weißkohl. Dinner: White Table Wine, Meat, Potato (Flesh and Skin, Without Salt, Baked), White Rice (Short-Grain, Cooked), Champagne. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
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2983 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Housework - 1 hour, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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