Weigh In record (no journal entry) for 02 October 2019
|
82 kg
Lost so far: 2.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1596 kcal
|
Fat: 52.93g | Prot: 77.28g | Carbs: 207.64g.
Breakfast: Красное Яблоко, Банан. Dinner: Агро-Альянс Горох, Ржаные Хлебцы, Nutbutter Арахисовая Паста Crunchy. Snacks/Other: Royal Cake Печенье Протеиновое с Пониженной Калорийностью «Кокосовое», Ржаные Хлебцы, Био Баланс Творог Мягкий 0,3%, Говядина Отварная, Салат из Помидоров и Огурцов. more...
|
|
2514 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selemka73's Weight History
|