Weigh In record (no journal entry) for 02 October 2019
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83 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1204 kcal
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Fat: 24.58g | Prot: 78.12g | Carbs: 163.30g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe 2 in 1, دايموند تمر فاخر. Lunch: ذرة ذرة مشوية. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), مكرونه مكرونه. more...
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Gaining 0.2 kg a Week
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soso.sully's Weight History
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