|
shoulder day elliptical level 4 total leg 277 cals 0.73 miles 20 min
View Diet Calendar, 02 October 2019:
|
1380 kcal
|
Fat: 38.08g | Prot: 46.32g | Carbs: 228.46g.
Breakfast: Driscoll's Strawberries, Blue Diamond Almond Breeze Original, Kellogg's Rice Krispies. Lunch: Nature's Earthly Choice Black Rice, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Parmesan Cheese (Shredded) , Campari Tomatoes, Organic Baby Spinach, Avocados, Brussels Sprouts. Dinner: Lean1 Vanilla, 100% Natural Creamy Peanut Butter, Bananas, US Grade A Pure Honey. Snacks/Other: Planters Honey Roasted Peanuts. more...
|
|
3827 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssherkel's Weight History
|