Weigh In record (no journal entry) for 02 October 2019
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94.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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890 kcal
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Fat: 33.10g | Prot: 37.91g | Carbs: 111.72g.
Breakfast: Perdigão Mortadela, Salame, Laranjas. Lunch: Endívia, Chicória, Escarola ou Alface Romana, Coca-Cola Coca-Cola, Pão Branco, Polenta no Forno ou Fervida. Dinner: Royal Gelatina. Snacks/Other: Substancia Pavê de Chocolate, Perdigão Mortadela. more...
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Losing 0.6 kg a Week
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karina.vrgs's Weight History
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