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體脂43.6%
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1341 kcal
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Fat: 38.13g | Prot: 111.49g | Carbs: 142.03g.
Breakfast: 雞胸肉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 杏鲍菇, 義美 全麥高纖吐司. Lunch: Kewpie 胡麻醬 (10ml), 水煮蛋, 雞腿排, Costco 帕莫桑貝果, Costco 蘿蔓心. Dinner: Kirkland 冷凍綜合蔬菜, 雞胸肉（油炸或煎）, 糙米飯. Snacks/Other: 葡萄, 蘋果, Costco Hood 脫脂鮮奶, 黑咖啡. more...
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Gaining 2.1 kg a Week
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