au6cji4's Journal, 03 Oct 19


View Diet Calendar, 03 October 2019:
1726 kcal Fat: 51.24g | Prot: 105.54g | Carbs: 213.74g.   Breakfast: 小白菜, 洋菇, 青江菜, 高麗菜, 龍鳳 冷凍青花菜, 好丘 四季春貝果, 鮭魚, Remenliva 西班牙雷蒙利瓦純橄欖油. Lunch: 幸福生酮-輕食餐盒(10/3), 7-11 蒸地瓜. Dinner: 地瓜, 好漾輕食 高纖低脂便當, 7-11 石安牧場香滷蛋白丁, 蘋果(去皮). Snacks/Other: 瑞穗 低脂鮮乳 (290毫升). more...

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