|
kuRLEB 230 kal.. diet HAPPY
View Diet Calendar, 03 October 2019:
|
804 kcal
|
Fat: 33.46g | Prot: 71.10g | Carbs: 54.27g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sawi, Saus Tomat, Ikan Kembung. Dinner: Kue Lumpur, Risoles. Snacks/Other: Nanas. more...
|
|
1808 kcal
|
Exercise:
Cardio - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
03 Oct 19 by member: rcy9595
|
Oseng dada ayam tanpa tulang+ tahu😁.. Tahu nya tanpa di goreng dlu
03 Oct 19 by member: NS Riliska
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NS Riliska's Weight History
|