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View Diet Calendar, 03 October 2019:
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1234 kcal
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Fat: 37.23g | Prot: 73.55g | Carbs: 147.88g.
Breakfast: Prochiz Cheddar Cheese, Sunpride Pisang Single, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum. Lunch: Putih Telur Matang, Bayam, Bihun (Dimasak), Telur Balado, Nasi Putih. Dinner: Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Snacks/Other: Sunpride Pisang Single, Pastel, Lemper, Risoles, Ellenka Fiber Creme, Nescafe Classic. more...
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1973 kcal
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Exercise:
menyapu dan mengepel - 50 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Sitting - 3 hours. more...
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 Comments
selai kacang untuk diet beda nggak sih kak atau basing" merek nya? 🙏
02 Oct 19 by member: dewi_00876
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dewi_00876 kalau ga salah ada selai yg organic, cuma kurang tau merk nya,
Ini pakai morin
03 Oct 19 by member: Reni Nur
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Kakk 1 roti itu brp kalori ya?
03 Oct 19 by member: Sakinahalamrii
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Sakinahalamrii 1 roti gandum kurang lebih 95kalori
Ini pake merk sari roti
03 Oct 19 by member: Reni Nur
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Reni Nur's Weight History
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