Deus no comando sempre...estou quase lá faltam só 13,5 kg
|
111.5 kg
Lost so far: 48.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
748 kcal
|
Fat: 12.04g | Prot: 96.77g | Carbs: 67.11g.
Lunch: Camil Feijão Carioca Temperado Cozido, Friboi Patinho Bife, Quiabo Cozido, Repolho Verde Cozido, Chuchu Cozido. Dinner: Frimesa Apresuntado, Picles, Panutri Pão de Centeio. Snacks/Other: Danone Yopro High Protein Morango, Optimum Nutrition 100% Whey Gold Standard, Morangos, Kiwi. more...
|
|
3262 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aislemos's Weight History
|