Weigh In record (no journal entry) for 03 October 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2955 kcal
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Fat: 70.82g | Prot: 213.95g | Carbs: 316.06g.
Breakfast: Torta Yogurt Ida, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Franziskaner Weissbier, Certossa Gallette di Mais, Carne Macinata (90% Magra / 10% di Grassi), Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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RobertoSaponara's Weight History
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