Weigh In record (no journal entry) for 03 October 2019
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93.7 kg
Lost so far: 12.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1195 kcal
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Fat: 87.94g | Prot: 47.97g | Carbs: 55.79g.
Dinner: Yellow Sweet Peppers , Basil , Asparagus (Drained Solids, Canned) , First Choice Dessert Cream, Canola Vegetable Oil, All Gold Tomato & Onion Mix, Mushrooms , Egg. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. more...
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Losing 9.8 kg a Week
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