Weigh In record (no journal entry) for 03 October 2019
|
60.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1588 kcal
|
Fat: 57.68g | Prot: 113.23g | Carbs: 140.74g.
Breakfast: Crownfield Bio Muesli Multicereales, Delisse Fromage Blanc 0%, Oeuf, Banane. Lunch: Herta Le Bon Paris -25% de Sel, Asie D’Ivry Gateau aux Noix de Coco, Marque Repère Haricots Verts Très Fin, Riz Cantonais. Dinner: Banette Pain Viking, Nixe Thon Listao, Marque Repère Haricots Verts Très Fin. Snacks/Other: Women's Best Bcaa Amino, Lidl Chocolat Noir 85% Bio, Banette Pain Viking. more...
|
|
2916 kcal
|
Exercise:
Sitting - 13 hours, Pilates - 1 hour, Dance (slow step) - 1 hour, Body Attack - 1 hour, Zumba - 1 hour, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doudoumag's Weight History
|