Weigh In record (no journal entry) for 03 October 2019
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74.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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428 kcal
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Fat: 17.36g | Prot: 17.72g | Carbs: 50.52g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Zeytin, Haşlanmış Yumurta. more...
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Losing 1.3 kg a Week
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rumeyssssa's Weight History
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