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130576
Journal
09 Mar 13
130576's Journal, 09 Mar 13
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Weigh In record (no journal entry) for 09 March 2013
83.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2013:
1029 kcal
Fat: 40.27g | Prot: 62.95g | Carbs: 103.03g.
Breakfast:
Lait avec 1% de Matières Grasses, Fromage Suisse, Petits Pains.
Lunch:
Toast Français Ordinaire, Lait avec 1% de Matières Grasses, Petits Pois, Boeuf Haché.
more...
2279 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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130576's Weight History
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