Weigh In record (no journal entry) for 03 October 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1448 kcal
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Fat: 58.16g | Prot: 78.33g | Carbs: 144.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Omega 3, Alpro Soya Yogurt Natural con Mandorla, Biscotti fit. Lunch: Riso Bianco (Grani Medi, Cotto), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Lenticchie Bollite, Le Naturelle Albume d'uovo. Snacks/Other: Sojasun Soya Drink Natural, Nature Valley Protein Salted Caramel Nut. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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