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walaupun mknnya cm modal beli,, tapi tetap diatur biar ada serat, protein, fat sama karbo kompleks dan jgn lupa buah,, tp ga kefoto buahnya hehe
View Diet Calendar, 03 October 2019:
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778 kcal
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Fat: 24.58g | Prot: 75.14g | Carbs: 74.83g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Nestle Bear Brand Milk. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Tuna, Spinach (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Dinner: Papaya. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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abri.utari's Weight History
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