|
Post 1.4k
|
79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1569 kcal
|
Fat: 35.40g | Prot: 188.15g | Carbs: 122.62g.
Breakfast: Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Arachidi Tostate e Salate, Meloni Gialli. Lunch: Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Frisella, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Probios Crispy Cioko Muesli, Meloni Gialli, Coop Caffè Solubile Decaffeinato , Myprotein Impact Whey Protein Unflavoured, Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Alesto Arachidi Tostate e Salate, Giusto Lisette, Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured, Arachidi Tostate e Salate. more...
|
Losing 5.6 kg a Week
|
|
|