Weigh In record (no journal entry) for 03 October 2019
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1412 kcal
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Fat: 72.45g | Prot: 57.76g | Carbs: 135.94g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Caffè (Espresso), Misura Fibrextra Fette Biscottate Integrali, Hero Marmellata Light Ciliegie Rosse, Zucchero di Canna. Lunch: Mela, Pane Italiano, Olio Extra Vergine di Oliva, Osella Robiola senza Lattosio, Patata Bollita, Zucca. Dinner: L'Angelica Buonissima Fondente , The Icelander Salmone Scozzese, Olio Extra Vergine di Oliva, Cicoria. Snacks/Other: Zymil Yogurt Fragola senza Lattosio, Kellogg's Special K Protein (28g). more...
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2084 kcal
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Exercise:
Yoga - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabrilik's Weight History
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