Weigh In record (no journal entry) for 03 October 2019
|
42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1856 kcal
|
Fat: 12.61g | Prot: 173.76g | Carbs: 266.30g.
Afternoon Tea: Buah Kiwi, Plum, Apel (tanpa Kulit), Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Belimbing. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...
|
|
1868 kcal
|
Exercise:
Possing - 1 hour, Running - 10 minutes, Sepeda - 2 minutes, Tanning - 21 minutes, Leg workout - 1 hour and 3 minutes, Apple Health - 21 hours and 24 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|