Weigh In record (no journal entry) for 03 October 2019
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59.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1067 kcal
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Fat: 58.77g | Prot: 69.25g | Carbs: 67.65g.
Breakfast: Sölde Koch-Hinterschinken, Harry Vollkorntoast, Жареное Яйцо, Aldi Kondensmilch 4%, Кофе. Lunch: Оливковое Масло (Первого Отжима), Брынза, Жареная или Запеченная Курица, Шампиньоны Тушеные. Dinner: Lindt Schokolade 90%, Biscotto Kaffee-Gebäck, Икра Красная, Чай, Приготовленный Яичный Белок, Жареное Яйцо. Snacks/Other: Финик, Aldi Kondensmilch 4%, Lindt Schokolade 90%, Кофе. more...
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Gaining 0.7 kg a Week
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