Weigh In record (no journal entry) for 08 August 2010
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100.5 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1940 kcal
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Fat: 83.75g | Prot: 108.00g | Carbs: 183.50g.
Lunch: Broccoli, Cauliflower, & Carrots, 4 Cheese Mexican, Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, 4 Cheese Mexican. Dinner: Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: SFY SEL PREM CHOC MSETRACKS I, No Sugar Added Fruit Bars, Goldfish Baked Cheddar Crackers. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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