Weigh In record (no journal entry) for 08 August 2010
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 74.10g | Prot: 79.06g | Carbs: 205.83g.
Breakfast: tree top, Concord Grape Jam, egg and chorizo, water, citrucel, whole wheat toast. Lunch: v8, Light Fat Free Strawberry Yogurt, water, nutri-grain. Dinner: Any'tizers Hot 'N Spicy Chicken Wings, Blue Cheese Dressing, coke, li'l smokies. Snacks/Other: coke, water. more...
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2530 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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steady weight
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