Weigh In record (no journal entry) for 03 October 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1354 kcal
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Fat: 113.96g | Prot: 70.66g | Carbs: 10.82g.
Breakfast: Чумак Томатная Паста 25%, Кабачок, Свиной Фарш (Приготовленный), Ферма Масло Сливочное 82,5%. Dinner: Сыр, Зеленый Листовой Салат, Растительное Масло, Яйцо, Свинина Отварная. Snacks/Other: Сало. more...
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Gaining 0.4 kg a Week
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spoonarg's Weight History
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