Weigh In record (no journal entry) for 03 October 2019
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2094 kcal
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Fat: 75.46g | Prot: 60.92g | Carbs: 307.88g.
Breakfast: Ekmecik Sade Galeta, Kakao Tozu (Şekersiz), Domatesler, Ceviz, Fındık, Dut Kurusu, Eti Lifalif Yulaf Ezmesi. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Karnabahar Yemeği, Sütlaç, Mercimek Çorbası. Snacks/Other: Elma. more...
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steady weight
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TARIKTAS's Weight History
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