Weigh In record (no journal entry) for 03 October 2019
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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809 kcal
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Fat: 22.31g | Prot: 51.79g | Carbs: 96.85g.
Breakfast: Bananas , Sainsbury's Scottish Porridge Oats, Alpro Soya Hazelnut Milk. Lunch: Tesco Courgette, Chicken Breast. Dinner: Domino's Pizza Garlic Pizza Bread . more...
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Losing 2.5 kg a Week
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elavale89's Weight History
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