Weigh In record (no journal entry) for 03 October 2019
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1443 kcal
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Fat: 13.64g | Prot: 187.54g | Carbs: 146.64g.
Breakfast: Kodiak Cakes Power Cakes, McCormick Mermelada de Fresa, MuscleTech Nitro Tech Whey Isolate. Lunch: Champiñones, Espinacas, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Cebollas, Jitomate, Pimientos Verdes, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Gaining 6.3 kg a Week
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luisca1966's Weight History
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