Weigh In record (no journal entry) for 03 October 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1094 kcal
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Fat: 59.17g | Prot: 71.37g | Carbs: 72.91g.
Breakfast: Soya Óleo de Soja , Abobrinha Refogada, Berinjela Cozida, Ovo Cozido. Lunch: Molho de Tomate, Bife de Fígado, Abobrinha Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Canela, Banana Nanica, Ovo Mexido. more...
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Losing 4.2 kg a Week
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nayna no foco's Weight History
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