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bukaaa puasaaaa
View Diet Calendar, 03 October 2019:
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578 kcal
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Fat: 23.24g | Prot: 48.88g | Carbs: 52.82g.
Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Telur, Sinti Bumbu Pecel, Pepaya, Selada Air, Tempe. Snacks/Other: Edamame, Nasi Ketan (Ketan). more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Tempenya itu di apain kak?
03 Oct 19 by member: tyas manda
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03 Oct 19 by member: Ekamaya
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Tyas: tempe nya di iris tipis terus di panggang di teflon, terus aku siram pake larutan kaldu jamur, tunggu ampe airnya abis terus balik tunggu lagi ampe agak coklat.. enak bgt rasanya seperti tempe goreng walau ga di goreng
Eka: iyaa kenyaaang poooll 😂
03 Oct 19 by member: dwirizkyc
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dwirizkyc's Weight History
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