Weigh In record (no journal entry) for 12 August 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 52.92g | Prot: 58.25g | Carbs: 132.24g.
Breakfast: Tongseng, Tumis simple, Pepes tahu, Sari Roti Roti Tawar (74g), Semangka. Lunch: Pepes tahu, Tumis simple, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Potongan Daging Domba (Daging dan Lemak Dimakan), Potongan Daging Domba (Daging dan Lemak Dimakan), Tumis simple, Pepes tahu. Snacks/Other: Apel Fuji, Puding Roti, Fitbar Chocolate Fitbar, Babat Sapi, Madu, Santan, Rose Brand Tepung Beras. more...
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steady weight
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farisaasma's Weight History
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