Weigh In record (no journal entry) for 03 October 2019
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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876 kcal
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Fat: 17.56g | Prot: 34.40g | Carbs: 141.29g.
Breakfast: Ocean Spray Cranberry Classic , Kellogg's Crunchy Nut with Semi-Skimmed Milk, Coffee, Nestle Coffee Mate. Lunch: PG tips Tea with Semi-Skimmed Milk, Warburtons Toastie, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Strawberry Jam, Warburtons Toastie, Robinsons Lemon Squash. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.2 kg a Week
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bingobook's Weight History
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