imboredyk's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

43.3 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

753 kcal

Fat: 24.56g | Prot: 14.23g | Carbs: 117.37g. Dinner: Beef Meatballs, King's Crown Rode Kool. Snacks/Other: Delacre Delichoc, Smiths Grills, Bread. more...

1312 kcal

Exercise: Running - 10/kph - 7 minutes, full body workout - 30 minutes, Walking (moderate) - 5/kph - 46 minutes, Standing - 1 hour and 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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imboredyk's Journal, 03 Oct 19

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imboredyk's Weight History