Weigh In record (no journal entry) for 03 October 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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881 kcal
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Fat: 65.10g | Prot: 60.02g | Carbs: 12.65g.
Lunch: Abobrinha Refogada, Coxa de Frango, Acelga, Ovo Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pé de Galinha. more...
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steady weight
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helenkarine's Weight History
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