Weigh In record (no journal entry) for 03 October 2019
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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795 kcal
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Fat: 32.75g | Prot: 61.68g | Carbs: 66.63g.
Lunch: Frango Assado, Sopa de Legumes sem Batata, Banana. Snacks/Other: Sementes de Girassol sem Casca, Dia Iogurte Pedaços Magro. more...
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Losing 0.7 kg a Week
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Gabrielle Cangussu's Weight History
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