Weigh In record (no journal entry) for 14 September 2019
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69 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1099 kcal
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Fat: 37.95g | Prot: 37.90g | Carbs: 160.04g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Acur, Yeşil Erik, Nutella Nutella, Eti Karam Bitter, Canka punch kralı. Lunch: Karışık Yeşil Salata, Lahmacun. Dinner: Üzüm, Canka punch kralı, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Snacks/Other: Dikenli İncir, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Eti Karam Bitter, Çikolatalı Gofret, Bim Gof Gof, Üzüm, Canka punch kralı. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 4 hours and 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 3.1 kg a Week
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45 KİLO VERMİS's Weight History
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