Weigh In record (no journal entry) for 03 October 2019
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1208 kcal
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Fat: 58.72g | Prot: 93.88g | Carbs: 102.12g.
Breakfast: Bolinho de farelo de aveia e canela, Café. Lunch: Perdigão Bacon Fatiado, Quiabo Cozido, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface de Folha Verde, Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Chuchu Cozido, Quiabo Cozido, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Carne de Panela. Snacks/Other: Banana Nanica, Itambé Creme de Leite Leve, Bolinho de farelo de aveia e canela. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Fitness Training (Workout) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Missucesso19's Weight History
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