Weigh In record (no journal entry) for 03 October 2019
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1172 kcal
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Fat: 69.96g | Prot: 60.12g | Carbs: 84.31g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Paulista, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Feijão Carioca Cozido, Prato Fino Arroz Branco, Tomates Vermelhos, Frimesa Linguiça Toscana. Snacks/Other: Suco de Maracujá. more...
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3084 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 40 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tativiana79551's Weight History
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